21 Day Paleolithic Diet Meal Plan Kindle Edition
21 Day Paleolithic Diet Meal Plan
A 21 Day Meal Plan With 63 Deliciously Healthy Recipes!
The Paleolithic diet is based on what the cavemen eat during the Paleolithic period, over 10 thousand years ago.
Their eating habits were determined by their environment. They were hunters and gathers, ate everything natural and what they could forage and find.
In order to get you started on this new, healthy journey to a better lifestyle, I have compiled a recipe collection of simple and easy, Paleolithic-friendly recipes.
There are over 63 recipes included. It is divided up into 21 days worth, including a breakfast, lunch and dinner idea for each day.
Hopefully you try these recipes and they help you in your journey in following the Paleolithic diet lifestyle. These 63 recipes can be mixed and matched up to make complete dinners, or on their own for delicious and nutritious meals that you and your family and friends will love.
And love them, not only for their flavor and variety, but for the nutrition and healthiness they provide.These recipes are simple and basic. Many of them contain everyday “normal” ingredients that you would normally eat when not on the Paleolithic diet.
Many of the recipes can be made ahead of time and can be utilized as snacks, or incorporated into another meal. A few contain Paleolithic-friendly, gluten-free alternatives, but most contain normal, everyday, easily available ingredients that you will easily find in any grocery store. Pick out your favorites and incorporate them with others you love.
Eat, enjoy and be healthy!
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