15 Natural Remedies for Obesity Treatment
Here is a pick of 15 natural remedies for obesity treatment if you are tired of taking diet pills or fat burners with no result.I think you may not be aware of the natural fat burners that lie around you. In fact, there are some very easy and simple home remedies that you can use to cure obesity. You wouldn’t believe how easily you can find these remedies and how effective they are. It is very important to get a fat free body as the excessive fat in our bodies can lead to a host of diseases.
What are the 15 natural remedies for obesity treatment?
To learn about the natural ways to treat obesity, consider using these 15 natural remedies for obesity treatment:
Drinking Oolong tea everyday is a proven way to treat obesity. It is rich in polyphenol, an ingredient that can improve your metabolism. It also helps to reduce the fat cells in your body. Oolong tea is very effective to burn free radicals that prevent our body from turning proteins into energy. You can add oolong tea to your breakfast to control your obesity.
This spice is well known for its aroma and flavor. But it has hidden capabilities to help you to cure obesity. If you consume foods that are mixed with cinnamon, it will reduce your obesity. It helps to make you feel full after having a meal and helps to control your craving for food. This results in controlling your calorie intake. It also maintains your blood sugar levels and manages your sugar craving. Cinnamon works amazingly to break carbohydrates and also helps proper absorption of the food we eat. Having a cup of cinnamon tea will obviously help you to reduce your weight and obesity.
You can never underestimate the health benefits of the star root ginger as it is very helpful to reduce weight and obesity. It is a great fat burner. Like cinnamon, it helps you to feel like you have a full stomach after having a meal. You can consume food mixed with ginger or drink a cup of ginger tea as a powerful aid in reducing obesity or achieving weight loss.
Mankind is using honey for over a thousand years for the amazing benefits it offers to. It can also help you reduce your obesity. Wondering how? We all know that honey is a natural sweetener and it contains fewer calories than the sugar we use. Using honey for sweetening foods will help you to control your calorie intake. On the other hand, you can consume honey by mixing it with lukewarm water. This mixture is a very effective fat burner.
Blueberries can be your ultimate weapon to control obesity. A recent study by The University of Michigan shows that blueberry has properties that can break carbohydrates into energy rather than transforming them into fat cells. It also lowers our craving for sugar. It is rich in antioxidants like vitamin C, which are effective in destroying fat cells.
You can drink pineapple juice regularly to get rid of obesity. It has amazing detox properties that help our body get rid of digestive wastages and fat cells properly. It also balances the endocrine system by purifying the liver. This action helps reduce the number of fat cells and reduce obesity.
It has the word bitter in its name and it actually tastes bitter. But do not judge this vegetable by its name. It may taste bitter, but it has an amazing power to help you reduce obesity. This vegetable has unique abilities to improve our metabolism and digestion system. It can also control the level of calorie intake.
The citrus acid present in lemon is a proven fat burner. You can drink a glass of water mixed with the extracts of lemon after having a meal. It will help improve digestion and boost metabolism.
Carrot juice has strong detoxifying properties. It washes the digestive wastage and fat cells of our body properly. It improves the function of liver by balancing the endocrine system which in turn helps in getting rid of excess fats.
Persimmon is a low calorie food. A medium sized persimmon that weighs 168 contains only 31 grams of carbohydrates. Consuming this food will not only satisfy your hunger, but will also help you lose extra weight. By providing rich amount of fiber, it can give your stomach a fuller feeling and manage your craving for food. It can also control the sugar cravings.
Drinking celery juice can help you reduce your calorie intake. It is low in calorie and can control our craving for sugar.
You can take a spoon of apple cider vinegar every day before going to bed. The vitamin C and citrus acid that it contains will burn the fats while you are asleep.
Fennel seed is one of the most popular remedy to cure obesity. It can get rid of your extra weight. All you need to do is take a few fennel seeds and boil it in the water for five to ten minutes. Then take out the seed from the water and drink it. For best result, you can mix the water with honey. This portion will help you to get rid of obesity.
Mint is very well known for its ability to help digestion. It is very effective to improve metabolism. To reduce your obesity you can boil some mint leaves in water and mix with honey. Drink the mixture after a meal. This mixture will help the foods that you consume to assimilate properly and it will also prevent your body from gathering fat cells.
This is also a very effective herb to help you to get rid of obesity. You need to make a portion of jujube by boiling it in hot water. After boiling it for 5-10 minutes, leave it for the overnight and the next morning drink it on empty stomach. Continue drinking this mixture until you achieve the desired result. Keep in mind that along with using these remedies, you also need to exercise regularly. Other essential things that you should remember to cure obesity are: avoiding junk foods, drinking less alcohol and maintaining a healthy lifestyle. Together, these will help you get rid of excessive weight and obesity.
The Encyclopedia of Natural Medicine Third EditionThis is a guest pot by Jessy Brain who loves researching and taking part in all things fitness related. Over the past 3 years, her dedication and hard work have made her an exercise and weight loss expert. She loves spreading her experience and knowledge in the health and fitness field, and enjoys sharing her stories on her blog in hopes that they will encourage people to do the same.
The only way to keep your health is to eat what you don''t want, drink what you don''t like, and do what you''d rather not.~Mark Twain
The information contained in these Articles is not intended to diagnose, treat, cure or prevent any disease. Remember the body of each person is different and will react differently to various herbal, vitamin and mineral supplements. Therefore, any supplementation must be administered on an individual basis. The Food and Drug Administration has not evaluated any of the statements contained on this web site. Use the information found on this web site as precisely that: Information. You and your doctor must make any final decisions.This information is not meant to replace any doctor and patient consultation. This information should in no way replace the advice of your personal physician ~ adapted from www.alternativehealth.co.nz
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