Best prenatal vitamins
Folic acid is one of the most important and best prenatal vitamins for women who are pregnant. All women of childbearing age, with even a remote chance of getting pregnant, should try to make sure they get enough folic acid. The reason is that many pregnancies are not planned. Many women don't know they are actually pregnant early in their pregnancies, and certain birth defects happen in the very early part of pregnancy. Taking 400 micrograms (mcg) of folic acid every day will help prevent certain birth defects that happen in the early part of pregnancy. If a woman begins taking vitamin pills in the second or third month of pregnancy, it may be too late to prevent birth defects. Folic acid may also have other health benefits for women besides preventing birth defects.
Iron is a another important nutrient that keep you and your baby healthy. Iron is essential in development of bones and teeth. Deficiency in iron can cause anemia. Symptoms of anemia include tiredness and pale look. Your doctor can assess to signs of anemia through blood check in different stages of your pregnancy.
The importance of best prenatal vitamins The best source of folic acids, irons and other important nutrients are foods. However, even women who carefully plan their meal can be missing out some important nutrients. In addition, many essential nutrients are taken by the unborn child during pregnancy. As a result, both mother and baby may be deficient. To be certain that you are getting enough nutrients, it is necessary to take multivitamins or prenatal vitamins, before and during pregnancy. Studies shows that multivitamins that contain folic acid reduce the mother's risk of heart defects, urinary tract defect and limb-reduction defect.
Always consult your doctor before you start taking prenatal vitamins. Present the label of the supplements to your doctor and ask him to approve it. If he does not, request for recommendations from him.